Puma: Cirque/Gymnastics Combo Classes

Beginner Level (7 years & older)

Have an itch to run away and join the circus? Search no further! This 7 year and older, 60 minute class is similar to our Tigers classes, only instead of bars/rings, students will focus on the aerial circus arts of lyra and hammock as well as floor, trampoline, vault, beam, mushroom, and p-bars. Upper body and core conditioning will also take precedence in this unique combination of gym & cirque. A USAG certified and Cirque trained coach will guide students of any level through appropriate and safe skills that will feed both their love for gymnastics and their wonderment for aerial arts. This class is the best of both worlds! So come on in and join the show!

Upcoming Session: Fall 2020 | September 14th- December 19th, 2020 

Current Session: Spring 2020 | Cancelled due to COVID-19 | Learn more...

What your child will be working on in this class: 

Lyra/Silks

 

Knee Hang
Split
Mount Fabric
Hip Key

Inverted Straddle 
Fish and Flamingo Pose
 

Beam

 

Forward, sideways, backward, passe walks
Pivot turn
Straight Jump
Lever
Handstand

P-Bars/Mushroom

 

L hold & Spiderwalk Handstand (Parallettes)
Plank & Slide (Mushroom)

Shoulder shrugs (P Blocks)

Floor

 

Forward roll
Backward roll
Handstand
Cartwheel
Roundoff

Tramp/Vault

 

Straight, Tuck & Straddle Jumps
Donkey kicks to handstand
Squat on
Dive roll

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