Jaguars (10+ year olds)

Jaguars 10+ is 1.5 hr intermediate/advanced class. This class will focus on developing precise body control. The coach will place a large emphasis on form so that students are able to move on to more advanced and connecting skills. The longer class time also helps to cultivate a strong work ethic while increasing a students endurance and focus. This will give way to more progress allowing students to leave the program feeling confident and fulfilled.

Jaguars classes are invitation only. New students must schedule an evaluation to register for this class. Current students must be recommended to register for this class. The evaluation will focus on strength, flexibility, behavioral abilities, and gymnastics skills on all apparatuses.

Choose your 1.5 hour once a week class for the Winter 2021 Session:

Current Session: Fall 2020 | September 14th - December 19th, 2020

Upcoming Session: Winter 2021 | January 4th - March 27th, 2021

What your child will be working on in this class: 

 

Bars/Rings

 

Pullover
Tap swings
Glide swings
Horizontal cast
Back hip circle
Shooting star

Beam

 

Mount
Half turn in passe
Lever
Handstand
Cartwheel
Round off dismount

P-Bars/Mushroom

 

L hold on Parallettes
1/2 Circle Hops on Mushroom
Front Support Walks on (P-Blocks)
Support Swings 

(P-Blocks)

Floor

 

Backward roll to push up shape
Handstand  
Handstand forward roll
Front walkover
Back walkover
Roundoff

Tramp/Vault

 

Donkey kicks to handstand
Handstand hops
Straight jump to 2' mat
Dive roll
Handstand flatback

Jaguars (10yrs+)
At Home Conditioning Challenge
 

Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.
Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 

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