Jaguars (10+ year olds)

Jaguars 10+ is 1.5 hr intermediate/advanced class. This class will focus on developing precise body control. The coach will place a large emphasis on form so that students are able to move on to more advanced and connecting skills. The longer class time also helps to cultivate a strong work ethic while increasing a students endurance and focus. This will give way to more progress allowing students to leave the program feeling confident and fulfilled.

Choose your 1.5 hour once a week class for the Fall 2020 Session:

Upcoming Session: Fall 2020 | September 14th - December 19th, 2020 

What your child will be working on in this class: 

 

Bars/Rings

 

Pullover
Tap swings
Glide swings
Horizontal cast
Back hip circle
Shooting star

Beam

 

Mount
Half turn in passe
Lever
Handstand
Cartwheel
Round off dismount

P-Bars/Mushroom

 

L hold on Parallettes
1/2 Circle Hops on Mushroom
Front Support Walks on (P-Blocks)
Support Swings 

(P-Blocks)

Floor

 

Backward roll to push up shape
Handstand  
Handstand forward roll
Front walkover
Back walkover
Roundoff

Tramp/Vault

 

Donkey kicks to handstand
Handstand hops
Straight jump to 2' mat
Dive roll
Handstand flatback

Jaguars (10yrs+)
At Home Conditioning Challenge
 

Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.
Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 

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