Jaguars (10+ year olds)

A USAG certified gymnastics coach will guide your child through a advanced 1 hr class that focuses on building strength, flexibility and gymnastics skills.  

Choose your 1.5 hr class once a week class:

Current Session: Winter 2020 | January 6th - April 11th, 2020

Upcoming Session: Spring 2020 | April 20th - June 20th, 2020   

What your child will be working on in this class: 

 

Bars/Rings

 

Pullover
Tap swings
Glide swings
Horizontal cast
Back hip circle
Shooting star

Beam

 

Mount
Half turn in passe
Lever
Handstand
Cartwheel
Round off dismount

P-Bars/Mushroom

 

L hold on Parallettes
1/2 Circle Hops on Mushroom
Front Support Walks on (P-Blocks)
Support Swings 

(P-Blocks)

Floor

 

Backward roll to push up shape
Handstand  
Handstand forward roll
Front walkover
Back walkover
Roundoff

Tramp/Vault

 

Donkey kicks to handstand
Handstand hops
Straight jump to 2' mat
Dive roll
Handstand flatback

Jaguars (10yrs+)
At Home Conditioning Challenge
 

Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.
Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 

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