Tigers (10+ year olds)
This class is perfect for older students. Coaches will work to build self-confidence and muscles in this beginner to intermediate class. Gymnasts will focus on the fundamentals of "acro" skills, as well as building upper body and core strength. They will work to increase their comfort level on the different apparatus and learn the proper skill progressions for each.
Choose your 1 hr class once a week.
Current Session: Winter 2020 | January 6th - April 11th, 2020
Upcoming Session: Spring 2020 | May 4th - June 27th, 2020
What your child will be working on in this class:
Thread the needle
L Hang & Chin Hold
Forward, sideways, backward, passe walks
L hold & Spiderwalk Handstand (Parallettes)
Plank & Slide
Straight, Tuck & Straddle Jumps
Donkey kicks to handstand
Straight Jump to 2" mat
At Home Conditioning Challenge
Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.