Tigers (10+ year olds)

This class is perfect for older students. Coaches will work to build self-confidence and muscles in this beginner to intermediate class. Gymnasts will focus on the fundamentals of "acro" skills, as well as building upper body and core strength. They will work to increase their comfort level on the different apparatus and learn the proper skill progressions for each. 

Choose your 1 hr class once a week.

Current Session: Winter 2020 | January 6th - April 11th, 2020

Upcoming Session: Spring 2020 | May 4th - June 27th, 2020   

What your child will be working on in this class: 

 

Bars/Rings

 

Pullover
Thread the needle
Casting
Glide swing
Re-grip swings

L Hang & Chin Hold 

Beam

 

Forward, sideways, backward, passe walks
Pivot turn
Straight Jump
Lever
Handstand

P-Bars/Mushroom

 

L hold & Spiderwalk Handstand (Parallettes)
Plank & Slide 

(Mushroom)
Shoulder shrugs 

(P Blocks)

Floor

 

Forward roll
Backward roll
Handstand
Cartwheel
Roundoff

Tramp/Vault

 

Straight, Tuck & Straddle Jumps
Donkey kicks to handstand
Straight Jump to 2" mat
Dive roll

Tigers (10yrs+)
At Home Conditioning Challenge
 

Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.
Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 

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