Tigers (10+ year olds)

These classes are for students who love gymnastics and want to continue to develop their skills in a noncompetitive environment. In this age range, coaches are able to give complex instructions while layering in varying levels of difficulty allowing the individual needs and abilities of each student to be met. Skills will vary from bridge kickovers, cartwheels, handstands, and dance skills, to back hip circles, one handed cartwheels, leaps, advanced vaulting, and advanced beam technique. With an emphasis on form and technique, a deep love of gymnastics is fostered whether it's your first time in our gym or you're an Industry Gymnastics veteran.

All classes are taught by a USAG certified coach in an all-bodies-welcome environment.

Choose your 1 hour once a week class for the Fall 2020 Session:

Upcoming Session: Fall 2020 | September 14th - December 19th, 2020 

What your child will be working on in this class: 

 

Bars/Rings

 

Pullover
Thread the needle
Casting
Glide swing
Re-grip swings

L Hang & Chin Hold 

Beam

 

Forward, sideways, backward, passe walks
Pivot turn
Straight Jump
Lever
Handstand

P-Bars/Mushroom

 

L hold & Spiderwalk Handstand (Parallettes)
Plank & Slide 

(Mushroom)
Shoulder shrugs 

(P Blocks)

Floor

 

Forward roll
Backward roll
Handstand
Cartwheel
Roundoff

Tramp/Vault

 

Straight, Tuck & Straddle Jumps
Donkey kicks to handstand
Straight Jump to 2" mat
Dive roll

Tigers (10yrs+)
At Home Conditioning Challenge
 

Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.
Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 

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