Tigers (7-9 year olds)

These 60-minute classes are great for learning the basics or further developing skills. As with our other classes, coaches will be incorporating multilevel circuit style training which will allow gymnasts to work on drills and skills that challenge them based on their ability level. With a high focus on form and technique students will continue to develop skills like backbend kickovers, roundoffs, complex jumps, intermediate vaulting, turning, leaping, back hip circles, and more on all of our apparatuses. No matter their level or experience, there is something for everyone in this class.

 

All classes are taught by a USAG certified coach in an all-bodies-welcome environment.

Choose your 1 hour once a week class for the Fall 2020 Session:

Upcoming Session: Fall 2020 | September 14th - December 19th, 2020 

What your child will be working on in this class: 

 

Bars/Rings

 

Pullover
Thread the needle
Casting
Glide swing
Re-grip swings

L Hang & Chin Hold 

Beam

 

Forward, sideways, backward, passe walks
Pivot turn
Straight Jump
Lever
Handstand

P-Bars/Mushroom

 

L hold & Spiderwalk Handstand (Parallettes)
Plank & Slide 

(Mushroom)
Shoulder shrugs 

(P Blocks)

Floor

 

Forward roll
Backward roll
Handstand
Cartwheel
Roundoff

Tramp/Vault

 

Straight, Tuck & Straddle Jumps
Donkey kicks to handstand
Squat on
Dive roll

Tigers (7-9 yrs)
At Home Conditioning Challenge
 

Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.
Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 

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