Vault Victory Clinic

Service Description

Whether you're taking your first steps onto the vault or refining your skills, this clinic is all about mastering vault techniques. Our expert coaches will start with a dynamic warm-up to build explosive power and flexibility. Then, dive into drills and progressions tailored to your level, focusing on proper body positioning, approach speed, and strength for an impactful vault. In this 75-minute session, you'll soar with confidence and precision, working toward your vaulting goals with individualized feedback and exciting challenges. ​ Beginner gymnasts will focus on the basics of a proper run and hurdle. Work on arm swings, body shaping drills, and jumping to a handstand position on a low mat stack. Emphasis on building confidence and coordination for vault progressions. ​ Intermediate gymnasts will focus on connected movements, such as combining the run and hurdle into a seamless motion. Practice handstand flat-backs onto a higher mat stack and dynamic blocking drills on a springboard to develop strength and power. ​ Advanced gymnasts will focus on refining the run, hurdle, and blocking techniques to maximize height and control. Practice progressions for front handspring vault preparation, all using a springboard and stacked mats for safety. Clinic policies: -Cancellations must be made 24 hours in advance for a refund or transfers. -Clinics are drop-off only. Our lobby is closed to non-staff adults.