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Tigers (9yo+)

These classes are for students who love gymnastics and want to continue to develop and connect their skills. In this age range, coaches are able to give complex, verbal instructions, while layering in varying levels of difficulty allowing the individual needs and abilities of each student to be met. Skills will vary from bridge kickovers, cartwheels, handstands, and dance skills, to back hip circles, one handed cartwheels, leaps, advanced vaulting, and advanced beam technique. With an emphasis on form and technique, a deep love of gymnastics is fostered whether it's your first time in our gym or you're an Industry Gymnastics veteran.

Classes are open to all genders and are taught by a USAG certified coach in an all-bodies-welcome environment.

Class policies:

  • For our Fall session, children must be 9yo by September 11th.

  • Children ages 5+ must be fully vaccinated (2 doses) against COVID-19. Masks are optional for everyone.

  • We do not offer trial classes or drop-ins..

  • For more information on our makeup, cancellation, and refund policies, view our FAQs

Current Session: Spring 2023 | April 17th - June 17th

Upcoming Session: Fall 2023 | September 11th - December 16th

Spring 2023 registration is now closed.

Fall 2023 registration opens June 1st at 9am. The link to register will be available on our website at that time. There is no priority registration for our Fall session.

What your child will be working on in this class: 





Thread the needle
Glide swing
Re-grip swings

L Hang & Chin Hold 




Forward, sideways, backward, passe walks
Pivot turn
Straight Jump




L hold & Spiderwalk Handstand (Parallettes)
Plank & Slide 

Shoulder shrugs 

(P Blocks)




Forward roll
Backward roll



Straight, Tuck & Straddle Jumps
Donkey kicks to handstand
Straight Jump to 2" mat
Dive roll

Tigers (9yrs+)
At Home Conditioning Challenge

Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.
Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 
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