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Tigers (7-8yo)

These 60-minute classes are great for learning the basics or further developing skills. As with our other classes, coaches will be incorporating multi-level circuit style training, which will allow gymnasts to work on drills and skills that challenge them based on their ability level. With a high focus on form and technique students will continue to develop skills like backbend kickovers, roundoffs, complex jumps, intermediate vaulting, turning, leaping, back hip circles, and more on all of our apparatuses. Whether it’s their first time in the gym or they're a returning gymnastics extraordinaire, our Tigers classes are the perfect fit for our beginner/intermediate gymnasts.  


Classes are open to all genders and are taught by a USAG certified coach in an all-bodies-welcome environment.

Class policies:

  • For our Spring session, children must be 7yo by April 17th.

  • Children ages 5+ must be fully vaccinated (2 doses) against COVID-19. Masks are optional for everyone.

  • We do not offer trial classes or drop-ins.

  • For more information on our makeup, cancellation, and refund policies, view our FAQs

Current Session: Winter 2023 | January 3rd - April 5th

Upcoming Session: Spring 2023 | April 17th - June 17th

Spring 2023 Session

Priority registration (for currently registered families) opens on February 14th.

General registration (for all other families) opens on February 23rd at 9am.

What your child will be working on in this class: 





Thread the needle
Glide swing
Re-grip swings

L Hang & Chin Hold 




Forward, sideways, backward, passe walks
Pivot turn
Straight Jump




L hold & Spiderwalk Handstand (Parallettes)
Plank & Slide 

Shoulder shrugs 

(P Blocks)




Forward roll
Backward roll



Straight, Tuck & Straddle Jumps
Donkey kicks to handstand
Squat on
Dive roll

Tigers (7-8 yrs)
At Home Conditioning Challenge

Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.
Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 
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