Conditioning Challenge

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Conditioning at home is a great way for your child to improve their gymnastics skills, strength, and flexibility. These mini-workouts can be completed in 15-20 minutes, 3 days a week.

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Join our Conditioning Challenge by downloading the Conditioning Tracker and turning it in to the front desk once all workouts are complete.

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Every gymnast will receive a special achievement band for each month they complete the Conditioning Challenge. They can collect all 10 colors between September - June! 

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Click on the Level and Age Group

that is appropriate for your child. 

Beginner/Intermediate Classes 

Advanced Classes