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PANTHERS 9+ (INVITE-ONLY)

Precision. Power. Pride.

Panthers is our most advanced recreational class — designed for gymnasts who are ready to put it all together. These 2-hour sessions are focused, fast-moving, and packed with opportunities to refine technique, connect complex skills, and push toward personal bests.

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From front and back handsprings on floor, to cartwheels and handstands on beam, to unspotted pullovers and back hip circles on bars — every drill is designed to deepen mastery and build momentum. With coach support, consistent feedback, and a team of like-minded peers, gymnasts in Panthers work hard, cheer each other on, and grow stronger every week.

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Panthers is invitation-only.

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If your child is ready, we’ll email you the week before registration opens. Not invited yet? That’s totally normal — most Jaguars students spend multiple sessions fine-tuning skills before moving up.

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​New to our gym? Email us to schedule an evaluation. If it’s been 3+ months since your child’s last class, we recommend starting in Tigers.

What To Expect:

Warm-Up & Activation

Panthers starts with a targeted warm-up that goes beyond basics. Gymnasts dive into active flexibility, core drills, and shaping sequences that get their bodies fully prepped for big skill work. Expect focused time on alignment, control, and mindset — we’re here to train hard and smart.

Skill Stations:

Bars, Beam, Floor & Vault

In Panthers, gymnasts rotate through advanced coach-led stations, with challenges across every event. Drills are designed to deepen technique, connect multi-step skills, and refine form under pressure. Whether they’re working pullovers or back handsprings, athletes get the time, coaching, and feedback to grow.

Wrap-Up & Reflection

Class ends with a cooldown and group circle to stretch, reflect, and celebrate. Coaches give individualized feedback to help gymnasts track progress and set goals. We emphasize effort and consistency — and every gymnast leaves feeling stronger, seen, and proud.

What You Need to Be Ready

Panthers is for gymnasts who are ready for advanced progressions.

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Floor: Confident in rolls, handstands, cartwheels, round-offs, bridge kickovers, and working on front limbers

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Bars: Strong casts, back hip circles, tap swings, plus working on glide swings and squat-on drills

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Beam: Confident relevé walks, jumps, and dismounts, plus working cartwheels on low beam and beam choreography

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Vault: Solid sprint form, springboard punch, body awareness, and readiness to push through challenging drills with focus and grit

Class Policies:

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  • For our Winter 2026 session, children must be 9yrs by the week of January 19th.

  • Panthers is an invitation-only program. If you register without an invitation, your registration will be canceled and refunded.

  • Classes are drop-off only. Grownups will say their goodbyes on the ramp outside before class begins. Our coaches will take it from there!

  • No drop-ins or trial classes are available.

  • Sccooters must be parked outside the facility.

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For more details on our makeup, cancellation, and refund policies, check out our FAQs.

Winter 2026 Schedule:

Choose the day and time that works best for your family. All classes meet once per week.

Fall 2025 Session Dates: September 8th – December 20th
No Classes: November 26th - November 30th

Winter 2026 Session Dates: January 5th – April 1st
No Classes: February 16th - February 20th

Registration Information

Payment Options:

At registration: You can choose to pay either the full session fee or just a $100 deposit to hold your spot.

Full Balance Due:

December 29th, if deposit chosen.

Discounts:

Multi-Class Discount: Register for 2 or more classes and receive 10% off each additional class.

Sibling Discount: Enroll more than one child and receive 10% off each additional sibling.

Waitlist Policy:

  • If a class is listed as 'Waitlisted', you can join the waitlist through the registration link.

  • When a spot opens up, the system will automatically email the next person on the list with a 24-hour invitation to register.

  • We’re happy to share your spot number, but we can’t predict if or when a space will become available—it all depends on cancellations.

Withdrawal Policy:

  • New Families (First session with us): If your child doesn’t love their class, email us after the first class, but at least 24 hours before the second class, and we’ll issue a full refund (minus the processing fee).

  • Returning Families: Withdraw by December 29th to receive a full refund (minus the processing fee). After that, we’ll issue an in-house credit, minus the number of classes attended.

Skills We're Building:

Here’s a peek at the foundational skills your child will explore in class.

Bars/Rings

Strengthening upper-body control and advancing through technical sequences with:

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  • Hollow/arch shaping and strong casts

  • Rollie pollies and undershoot dismounts

  • Pullovers, back hip circles, and double back hip circles

  • Front hip circles and shooting stars

  • Glide swings and tap swings

  • Squat-on drills (including on floor bar)

  • Bar conditioning (leg lifts, chin-ups, pull-ups)

  • Challenge: Kip

Beam

Enhancing artistry, alignment, and connection with:

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  • Complex walks, around the worlds, and open-door/close-door drills

  • Jump form and jump combinations

  • Round-off and side handstand dismounts

  • Handstands, cartwheels, bridges on beam

  • Pivot prep, half and full turns

  • Shoulder rolls

  • Challenge: Back walkover, wolf turn

Floor/Trampoline

Connecting powerful, precise tumbling skills and dynamic progressions with:

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  • All basic and challenge jumps

  • Rolls: backward to pushup, back extension

  • Handstands, handstand forward rolls

  • Bridges, bridge kickovers, backbends

  • Front and back limbers

  • Front and back walkovers, back handsprings

  • Dive cartwheels and aerial preps

  • Challenge: Aerial, front tuck

Vault

Training vault approach, explosiveness, and safe landings with:​

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  • Run-punch to block landings

  • Squat-ons and donkey kicks

  • Arm circle hurdle drills

  • Run-punch to handstand flatback on cheese mat stack

  • Handstand pops and knee bounce handstands

The IG Conditioning Challenge

Elevate your abilities, boost your strength, and enhance your flexibility

Here's How It Works:

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Gymnasts will embark on a journey of mini-workouts designed to be completed comfortably in approximately 10 minutes each. There's no need to rush; take your time and enjoy the process.

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After you've successfully completed each workout, simply mark it off on our tracker. Once you've accomplished three workouts every week, for a total of four weeks, submit your tracker to our front desk at the end of the month.

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As a token of your accomplishment, you'll be awarded a special achievement band! But that's not all – you have the opportunity to collect all ten dazzling colors from September to June.

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Get ready for an incredible experience of growth and achievement!

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