Panthers Classes

Advanced Level (5 years & older)

Our Panthers class is for the advanced gymnast who is looking to perfect their technique, but is not pursuing the competitive team. Students will focus on advanced bars, beam, and vault technique, and front/back tumbling. 

This is an invitation only program for gymnasts 5 years and older. Please speak to your child’s current LIC Kids Gymnastics coach to see if this is the right step for your child.

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*Although not required, we encourage our Panthers to register for both class days.

Current Session: Winter 2020 | January 6th - April 11th, 2020

Upcoming Session: Spring 2020 | April 20th - June 20th, 2020   

What your child will be working on in this class: 

Bars/Rings

Pullover (2 foot start)
Glide swing
Double back hip circle
Shooting star dismount
Squat on
Tap swings 

Beam

Full turn in passe
Split leap
Jumps (straight, tuck, split)
Handstand
Cartwheel
Round off dismount

P-Bars/Mushroom

L hold & Spiderwalk Handstand (Parallettes)
Plank & Slide 

(Mushroom)
Shoulder shrugs 

(P Blocks)

Floor

Walkovers (front & back)
Round off
Back extension roll to handstand
Back handspring
Front handspring
Front tuck

Tramp/Vault

Handstand hops
Straight jump to 2ft mat
Handstand flatback
Front handspring