Written by: Coach Kelley
Hey everyone! Who else is ready to be done with 2020?
As we get ready to toss this year in the dumpster, I would like everyone to take a deep breath and remember that we can do hard things. Over the past year I’ve come to realize just how much of an influence my physical health has on my mental health. Whether going for a run with my dog or finding my inner Zen (and my dog) on my yoga mat, I felt ready to handle whatever garbage the world was going to throw my way.
So, this holiday season, as you’re finishing up all the wine you’ve bought this year, don’t forget to also move your body. Here's some quick and easy workouts you can do from home:
Happy holidays and don’t forget to drink water!